Skip to content

What Is First Aid Training and Why Is It Important?

What Is First Aid Training and Why Is It Important?
  • 3 mins


Accidents can happen, and when they do, we should be prepared to act. First aid training is a way to learn lifesaving skills and practice using essential items in a first aid kit. Lifework Education offers CPR and first aid training to help individuals become confident in their abilities and react in emergencies.

What Is First Aid Training?

First aid training teaches individuals to provide immediate assistance in emergencies. You will cover a wide variety of topics in the training curriculum, including:

  • Basic life support (BLS): BLS techniques teach fundamental skills for cardiac emergencies, such as heart attacks or sudden cardiac arrest. You will learn how to recognize the signs and symptoms of cardiac arrest and provide immediate care.
  • Cardiopulmonary resuscitation (CPR): Learn the basics of CPR, including proper chest compressions and rescue breaths. This instruction will also include instructions on how to use an automated external defibrillator (AED).
  • Wound care: First aid training will cover types of wounds and how to best care for them to prevent severe blood loss. Some techniques taught include elevation, direct pressure and bleeding control.
  • Fracture and sprain management: Stabilizing a broken bone or sprain before emergency services arrive is important. Training can instruct you how to immobilize a fracture or sprain to prevent further injury and alleviate pain.
  • Burn treatment: Burns vary in type and severity. Learn how to identify burns and properly treat them with cool water and bandages.

The Importance of First Aid Training

Learning these essential skills can provide personal and community benefits, including:

  • Immediate response: In emergencies, every second counts, and first aid can stabilize a situation before professional help arrives.
  • Reducing severity: First aid can minimize injuries and complications through prompt care, reducing the overall severity risk.
  • Lifesaving potential: Immediate CPR and first aid from a bystander can double or triple a person's chances of survival.
  • Empowerment: Thorough training can increase your confidence in handling emergencies using real-world scenarios and demonstrations to ensure you feel comfortable with your skills.
  • Community safety: More trained individuals within a community create a safer environment wherever you are. 
  • Workplace preparedness: Many workplaces — even those outside of healthcare — require CPR and first aid training for compliance with safety regulations.

Available First Aid Training for Different Audiences

First aid can be customized for different audiences to emphasize techniques that will be useful. You do not need a background or knowledge of healthcare to learn first aid. This lifesaving skill can benefit anyone, including:

  • Families: Parents and young adults can learn first aid techniques to keep loved ones safe at home. A family-based course will cover CPR, wound care, fractures and more.
  • Educators: Teachers, administration, janitors and other school employees can benefit from learning first aid to support student safety. Consider scheduling a group session regularly for employees.
  • Outdoor enthusiasts: If you are an adventurer and frequently hike or camp in remote areas, you should learn first aid. Whether you are alone or with a group, this knowledge can help you handle emergencies until you can get to safety.

How to Get First Aid Training

Training courses are available in various formats. However, you should ensure you receive your certification through an authorized program. At Lifework Education, we offer CPR and first aid certifications through the American Heart Association (AHA) and the American Red Cross (ARC).

In-Person Training

Find first aid training near you with our expert instructors at a Lifework Education facility. The course combines lecture information with hands-on training to ensure confidence in what you learn. We have various equipment to enact real-world scenarios and teach you how to identify and care for people in need.

Lifework Education also offers in-person group training opportunities. When you book a group session with us, one of our instructors will come to your workplace with the needed equipment. This course option is ideal for offices, schools, daycares and first responders who want to be certified simultaneously.

Online Training

Lifework Education has online CPR and first aid training opportunities. Virtual training is ideal for individuals nationwide who must complete their initial certification or recertification.

Virtual CPR and first aid courses are done completely online and are divided into two parts. The first part of the course will contain course material through training modules, which can be done at your own pace. Following the instruction portion, a skills session will be done over video chat with one of our instructors.

Ongoing Education

If you have already completed the course, we also offer recertification courses. These classes are needed to keep your skills updated and comply with the latest regulations.

Get First Aid Training With Lifework Education

First aid training is critical, as it best prepares you for emergencies in everyday life. Seek first aid training opportunities today with Lifework Education.